| Table
of Contents
Introduction
I. The Uniqueness of the Longevity Tao of Foot
II. The Development and Historical Background of the Tao
of Foot
III. The Principle of the Longevity Tao of Foot, Small
Universe & Minute Tai Chi
IV. Procedure to Massage Foot
Massage Techniques
1.Massage Techniques and Procedures for Left Sole
2. Massage Technique and Procedure for Right Sole
3. Massage Technique and Procedure for Internal Side of
Left Foot
4. Massage Technique and Procedures for Internal Side
of Right Foot
5. Massage Technique and Procedures for External Side
of Left Foot
6. Massage Technique and Procedures for External Side
of Right Foot
7. Massage Technique and Procedures for Top of Left Foot
8. Massage Technique and Procedures for Top of Left Foot
VI Important Points to Remember
VII The Longevity Tao of Foot to Meet Our Daily Needs
1. To reduce and
cope with stress
2. To avoid flu
3. Longevity Tao of Foot for children
4. To improve eyesight
5. To normalise sex life
6. To get rid of aches
7. Headache
8. Sinus
9. Pimples
10. Sore throat
Pregnancy
Hair Care
Appendix
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