Using the moulds in the Massage Board Exercise board, you will have the ability to massage the reflex zones of the feet by yourself.

The Lead-in Longevity exercises are divided into four parts detailed in our publication: “Lead-in Longevity Exercise Over Rwo Shur Massage Board” and “Chi of Tao”.


Period of training:

1 - 60 hours

The exercise over massage board is another method to do foot reflexology by oneself in any setting. It combines the benefit of conventional foot reflexology with the ease of use.

It uses the Massage Board that consists of specially shaped contours that easily massages the feet’s reflex points.

Lead-in Longeveity Exercise is a health exercise combining the Chinese Tao exercise and method of foot reflexology to lead Chi and blood to make the body to become more flexible.

It's Inspiration

The exercise is derived from drawings in the Hung Dynasty Chang Sa Ma Wan Tui in China.

Part I

  1. The Sun-Facing Phoenix
  2. The Chi at Three Different Spheres
  3. Turning the Sphere of Heaven and Earth
  4. Gazing Up to Heaven and Looking Down to Earth
  5. Rotating the Jade Cylinder
  6. The Tai-Chi of Our Body
  7. The Sun and Moon Breathing Exercise
  8. Dotting the Eye of a Drawn Dragon
  9. The Descending Seven Stars
  10. Turning the Sphere of Our Fortune Cycle

Part II — Ten Exercises

  1. The Thousand Miles Flying Holy Eagle
  2. The Field Rising Dragon
  3. The Forceful Bear and Tiger
  4. The Chi Nourishing Tan Tien
  5. Embracing the Cheek Bone and Twisting the Head
  6. The Stretching Dragon and the Bending Tiger
  7. Counting the Holy Soldiers of Our Fingers
  8. The Touring Tamed Deer
  9. Kicking Away the Trap of Heaven and Earth
  10. The Large Circle of the Sun and Moon

Part III

  1. The Lifted up to Heaven Jade Cylinder
  2. The Four-Seas Trumpeting Eagle
  3. The Chi Circulating Three-Extremities
  4. The Ku-Lun Barrel
  5. Spirited Snake out from the Cave
  6. The Wing-Sleeved Fairy
  7. Sharp Holy Bird Rustling his Feathers
  8. Phoenix Flying with Stylish Cross
  9. Touring Dragon Turning his Body
  10. The Soaring Eagle Reaching the Infinite Space

Part IV

  1. The Pagoda Supporting Hero
  2. Roaring Chi among the Mountains and Rivers of Nature
  3. Pushing Chi in Four Directions of Space
  4. Expelling Toxins and Breathing in Fresh Air
  5. Drunken Tour at the Fairyland
  6. Pointed Finger to Stabilize Harmony
  7. Planets Turning in the Messy Universe
  8. The Chi-adjusting Excellent Seal
  9. The Five Elements Turning Special Seal
  10. Yin-Yang in Six Harmony

Upcoming Events

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Longevity Foot Reflexology Exercise Over Massage Board

Free of charge

More details

  • Every Saturday, (7.30am-8.30am)
    Next scheduled event: 4, 11, 18, 25 Nov 2023

  • Bukit Kiara Federal Park,
    Jalan Abang Haji Openg,
    Taman TTDI, Kuala Lumpur,

Contact Person

Lily +60126243867

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Jul 22 - Treatment Reflexology Training

1.5 days – 9 hours plus 3 hours followup

More details

Download Brochure

  • July 22, 2023 (2:30 – 5:30pm)
    July 23, 2023 (10am – 5pm)

  • Rwo Shur Health Institute International
    31-1, Jalan Desa, Taman Desa
    off Jalan Kelang Lama
    Kuala Lumpur, Malaysia
    (next to Taman Desa Hospital)

Contact Person

Soo Hwa (Sue) +6011-12123381

In the News - Nanyang Siang Pau

Dr. Goh (Geraldine Tay) discusses with Nanyang Press her thoughts and vision on foot reflexology. She outlines various techniques to apply it and promote greater well being.